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The BEST Keto Nacho Recipe

In the mood for some Nachos following the keto diet? I have the PERFECT solution for you!!! I recomend when you make these that you make the beef and cheese topping and dip the pork rinds in or plate it up as you eat it to avoid the pork rinds getting soggy. This recipe is the best you will find for Pork Rind Nachos, you will love them!

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You’re Invited! New Years Challenge!

 

I am planning a special New Years Transformation challenge starting on January 4th for those who are READY to kick it into total commitment and get focused on making 2021 the BEST YEAR YET!

This challenge is focused around the specific plan of action I have set for myself, it is proven to get results, and I decided it would be fun to commit together and work on staying accountable with a fun challenge, including great prizes etc!

You have a personal invite to join us if this is something you would like to do!

The challenge group is open and ready to go, you will get an email from me for access to the group!! See details below about the challenge and watch this video!

Total commitment required for this challenge!

For this challenge we are going to be committing to all 4 steps above to get incredible results and build new habits! If you already have the products listed above and you are one of my personal Pruvit customers you are ready to go!

For this challenge you can follow any workout you wish! from walking to the gym, completely up to you but fitness is an important component of the healthy habits we are working on building!

I am also including losing / limiting alcohol for the 30 days because the goal is to maximize results and to reset, start the year off with the best chance for success.

And most importantly we will be committing to no cheat days or meals for the full 30 days along with the support of the Pruvit products outlined this should be a piece of cake! This group will help you stay focused!

Once you order, you will be included in the RSVP list and I will be emailing you the link to the group!

For this challenge you will need the below products, CLICK HERE to shop (referrer code: ashleysalvatori)

OPTIONAL (and recommended):

I am so excited for you to join me with this challenge! email me with any questions! ashley.salvatori@gmail.com

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MY ULTIMATE TRANSFORMATION JOURNEY!

I can hardly believe that I was able to accomplish my goals, you will see in this video the struggles I overcame overtime as well as see the journey after losing and then getting a tummy tuck and then building muscle and losing weight to achieve my ultimate goal, this video is the sequel to the 60 lb transformation video I uploaded a year ago!

Watch this NEW video to see how far I have come and to get inspired to push yourself to the next level.

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Keto Course

Confused where to start with the keto lifestyle?

Below is a sequence of videos with EVERYTHING you need to know to get started and CRUSH the keto lifestyle!  (watch the videos in the sequence!)

NEW videos to be added to this course will be added to this playlist: CLICK HERE. Be sure to subscribe to my channel to be the first to know about new course content and hit the bell!

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VIDEO 1 – START HERE : KETO DIET BEGINNERS GUIDE

How to Successfully Start The Keto Diet with a Complete Beginners guide Blueprint for success! Everything you ever wanted to know about starting the ketogenic / LOW CARB lifestyle in one easy to follow presentation!

Materials: Download the course guide.

COURSE CHAPTERS:

2:29 Intro – My Story

4:36 What is Keto?

5:38 Benefits of Keto

7:05 What is Ketosis?

7:56 Why be in ketosis?

8:52 How do you get into ketosis?

10:05 Foods to Avoid on Keto

13:45 Foods to Eat in Moderation for Keto

14:08 Approved Keto Food list

16:59 How to Track Macros + How to do keto without tracking macros

19:35 How to get back into ketosis after you fall off track

21:37 The best way to start keto

22:50 How to read nutritional labels for keto

23:46 Avoiding the Keto Flu

26:26 Supplements I use

31:18 Thank you for watching!

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VIDEO 2: KETO AND CALORIES

How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto!

COURSE CHAPTERS:

0:00 Intro

0:34 Welcome

1:38 Fat Loss Isn’t Just Calories

3:54 Increasing Your Metabolism

4:40 You Can Overeat On Keto

5:28 Picking a Calorie Goal

7:07 How Many Calories Do You Need?

8:30 How to Calculate your BMR (Basal Metabolic Rate)

10:15 Putting it Together & Calculating Calories Your Body Needs

12:10 Breakdown of How Many Calories Per Macro

14:06 How many Grams to Consume Based on the Total Calories

15:57 Ways to Track Calories and Macros

17:39 How to Balance Macros using your Plate

19:55 Lazy Keto Method

22:49 Resources

24:10 Closing

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VIDEO 3: ARE YOU FAT ADAPTED (OR KETO ADAPTED?)

Are you Keto Adapted or Fat Adapted??

This video breaks down everything you need to know! see chapters below to find exactly what you are looking for!! 

COURSE CHAPTERS:

0:00 Intro

1:47 What is Fat Adapted?

3:05 Sugar Burner vs. Fat Burner

4:46 Biggest Benefit of Being Fat Adapted

6:20 Difference between Ketosis and Fat Adapted

6:55 Other Benefits of Fat Adaptation

8:12 How long does it take to become fat adapted?

9:31 How to Become Fat Adapted?

10:40 13 Signs you are Fat Adapted

13:10 Resources

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VIDEO 4: What to do if you keep falling on and off track!

This video will help you avoid common mistakes many people make that keep them from staying on track with a low carb / keto lifestyle long term!  This is a 2 part video, the second part explains how to get back into ketosis quickly if you do fall off!

CHAPTERS:

0:00 Intro

2:00 TIP #1 – The most important Mineral to your success

3:00 TIP #2 – If you feel tired and lethargic or have brain fog, try this before cheating on keto

4:15 TIP #3 – Keep it really simple and don’t over complicate your meal planning

6:10 TIP #4 – My secret weapon that works when all else fails! (you wont like it, but it works)

6:51 Keeping your goals and vision of what you are working towards in the front of your mind

8:12 PART 2 – Presentation Intro: How to get back on track if you do fall off.

8:30 Simple Keto Pizza Recipe that takes minutes (bonus)

9:03 How to Get Back Into Ketosis Quickly

9:27 Don’t fall into the trap of your body falling against you with the blood sugar spike

10:00 Extending fasting to help you get back into ketosis.

10:50 Consume more Fat + MCT to get into ketosis faster

11:30 Using Exercise to Get Into Ketosis

12:30 Don’t worry about the calories while you are working to get back on track with keto

13:05 Give yourself a break and just move forward

13:37 Avoiding the keto flu when you come back on track

14:45 How long it typically takes to get back into ketosis after falling off

15:47 Tools to help you increase the chances of long term success with keto

21:25 Resources and links

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VIDEO 5: 15 Days of Keto Meal Ideas & Zero Carb Food List

CHAPTERS:

0:00 Intro

5:40 Slides Start

6:03 Zero Carb – Processed Meats

7:45 Zero Carb – Seafood

8:39 Zero Carb – Healthy Oils

9:17 Zero Carb – Fresh Meats

10:27 Zero Carb – Spices

11:36 Zero Carb – Sweeteners

12:13 Zero Carb – Beverages

13:15 Intro to Daily Keto Food Meal Plan Ideas

15:23 How to Visually Track Macros on Your Plate (Lazy Keto Method)

17:49 1 to 15 Daily Keto Meal Plan Ideas

35:55 How to make my favorite Fat Latte

36:56 Example of my daily keto routine

 

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Cream Cheese Keto Pancakes

These keto pancakes are not only easy to make, they taste amazing! You will love how simple these are, and best part is, you could literally eat these every day and boost your fat burning!  I recommend you pair this with my favorite maple syrup. 

Ingredients (per serving)

  • 2 Eggs
  • 2 oz Cream Cheese
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Vanilla Extract
  • 1/2 Tsp Cinnamon (optional) – You can also add stevia to sweeten if you dont plan to add syrup