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The BEST Keto Nacho Recipe

In the mood for some Nachos following the keto diet? I have the PERFECT solution for you!!! I recomend when you make these that you make the beef and cheese topping and dip the pork rinds in or plate it up as you eat it to avoid the pork rinds getting soggy. This recipe is the best you will find for Pork Rind Nachos, you will love them!

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FREE Step by Step Keto Course to Help you Start Keto!

Confused where to start with the keto lifestyle?

Below is a sequence of videos with EVERYTHING you need to know to get started and CRUSH the keto lifestyle!  (watch the videos in the sequence!)

NEW videos to be added to this course will be added to this playlist: CLICK HERE. Be sure to subscribe to my channel to be the first to know about new course content and hit the bell!



How to Successfully Start The Keto Diet with a Complete Beginners guide Blueprint for success! Everything you ever wanted to know about starting the ketogenic / LOW CARB lifestyle in one easy to follow presentation!

Materials: Download the course guide.


2:29 Intro – My Story

4:36 What is Keto?

5:38 Benefits of Keto

7:05 What is Ketosis?

7:56 Why be in ketosis?

8:52 How do you get into ketosis?

10:05 Foods to Avoid on Keto

13:45 Foods to Eat in Moderation for Keto

14:08 Approved Keto Food list

16:59 How to Track Macros + How to do keto without tracking macros

19:35 How to get back into ketosis after you fall off track

21:37 The best way to start keto

22:50 How to read nutritional labels for keto

23:46 Avoiding the Keto Flu

26:26 Supplements I use

31:18 Thank you for watching!



How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto!


0:00 Intro

0:34 Welcome

1:38 Fat Loss Isn’t Just Calories

3:54 Increasing Your Metabolism

4:40 You Can Overeat On Keto

5:28 Picking a Calorie Goal

7:07 How Many Calories Do You Need?

8:30 How to Calculate your BMR (Basal Metabolic Rate)

10:15 Putting it Together & Calculating Calories Your Body Needs

12:10 Breakdown of How Many Calories Per Macro

14:06 How many Grams to Consume Based on the Total Calories

15:57 Ways to Track Calories and Macros

17:39 How to Balance Macros using your Plate

19:55 Lazy Keto Method

22:49 Resources

24:10 Closing



Are you Keto Adapted or Fat Adapted??

This video breaks down everything you need to know! see chapters below to find exactly what you are looking for!! 


0:00 Intro

1:47 What is Fat Adapted?

3:05 Sugar Burner vs. Fat Burner

4:46 Biggest Benefit of Being Fat Adapted

6:20 Difference between Ketosis and Fat Adapted

6:55 Other Benefits of Fat Adaptation

8:12 How long does it take to become fat adapted?

9:31 How to Become Fat Adapted?

10:40 13 Signs you are Fat Adapted

13:10 Resources

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Cream Cheese Keto Pancakes

These keto pancakes are not only easy to make, they taste amazing! You will love how simple these are, and best part is, you could literally eat these every day and boost your fat burning!  I recommend you pair this with my favorite maple syrup. 

Ingredients (per serving)

  • 2 Eggs
  • 2 oz Cream Cheese
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Vanilla Extract
  • 1/2 Tsp Cinnamon (optional) – You can also add stevia to sweeten if you dont plan to add syrup
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Learn More About Keto//OS NAT

We have a BRAND NEW 10 Day Challenge Just LAUNCHED!!! With this challenge you simply follow the provided guide and get RESULTS!!!  Click Here to join the Challenge!

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    • KETO//OS Promotes Relaxation.
    • KETO//OS May Reduce Stress & Frustration.
    • KETO//OS May Temporarily Reduce Absentmindedness.
    • KETO//OS May Boost Stamina.
    • KETO//OS Helps Enhance Muscle Tone.
    • KETO//OS may help provide relief from stress, such as occasional simple tension, nervousness due to common over work and fatigue, and gently soothes away tension.
    • KETO//OS is the #1 Ketone Supplement.
    • KETO//OS Stimulates Fat Loss.
    • KETO//OS Increases Muscle Preservation.
    • KETO//OS Reduces Brain Fog.
    • KETO//OS Increases Focus.
    • KETO//OS Improves Strength Gain.
    • KETO//OS Promotes a Better Mood.
    • KETO//OS Causes Primal Body Function.
    • KETO//OS Provides a Deeper Sleep.
    • Keto//OS May Promote Cleaner Digestion.
    • KETO//OS Will Not Promote Lipogenesis.
    • KETO//OS Enhances Physical Performance.
    • KETO//OS Promotes High Nitrogen Retention Protein Synthesis.
    • KETO//OS Provides Elevated and Sustained High Energy Ketones.
    • KETO//OS Promotes Sustained Energetics.
    • KETO//OS Promotes Thermogenesis.
    • KETO//OS May Provide Neuroprotection & Increase brain activity.
    • KETO//OS Promotes Triglyceride Reduction.
    • KETO//OS Promotes Enhanced Neurological Efficiency. KETO//OS Promotes Re-balancing of Yeast in Gut (candida).
    • Elevated Ketones Helps with Appetite Suppression. Science Suggests Elevated Ketones May Reduce Free Radicals.
    • Elevated Ketones May Temporarily Reduce Stiffness.
    • Elevated Ketones in the Body May Stabilize the Body During Seasonal Changes.
    • Elevated Ketones May Increase Lipolysis for Energy Substrate Utilization.
    • Elevated Ketones May Help Strengthen and Support Cartilage & Joint function.
    • Science Suggests Elevated Ketones May Help to Maintain Cholesterol Levels That are Already Within Normal Range.
    • Elevated Ketones May Help With Mild Memory Issues Due to Aging.
    • Elevated Ketones Helps to Reduce Mood Swings.
    • Elevated Ketones May Help to Provide Minor Pain Relief.
    • Science Suggests Elevated Ketones May Increase TCA Cycle Efficiency and ATP Production.
    • Elevated Ketones May Help Maintain Cardiovascular Function and a Healthy Circulatory System.
    • Elevated Ketones May Assist in Improving The Pattern of LDL Cholesterol and Increases Levels of HDL (good cholesterol). Science Suggests Elevated Ketones May Assist in Cognitive Improvement.
    • Science Suggests Elevated Ketones May Improve Insulin Insensitivity.
    • Science Suggests Elevated Ketones May Improve Cellular Health and Longevity/Anti-aging.
    • Science Suggests Elevated Ketones Promotes Fat Loss Without Muscle Loss.
    • Elevated Ketones promotes Clearer Skin.



Or you can try a SAMPLE of flavors below by hitting SHOP.

When you get started, you will see how this product works for YOU –  whether you are just starting The Keto Lifestyle, or well into your journey – all without any commitment!


More Info: Pruvit Keto//OS NAT

Pruvit’s MAX BHB™ (R)-betahydroxybutyrate salts are
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